Natural Ways to Boost Testosterone
Both women and men secrete the hormone testosterone. This chemical is responsible for many powerful functions in both genders, including sex drive and protein processing – which helps for the development of healthy muscle mass and strength. The vital compound, however, decreases with age, illness and inferior nutrition. Supplementing ones diet with certain nutrients and exercise are safe and natural ways to boost testosterone levels. However, while there can be found many natural everyday ways to boost this hormone level safely, for many people, these required changes are not always possible. That is where testosterone injections can be beneficial.
By the time a woman reaches the age of forty, her testosterone levels drop by half. Women who have gone through menopause would be significantly affected by this and would have considerable reason to want to naturally boost testosterone. This hormone production in males peaks in adolescence or early twenties and decreases slightly every year, around 1%, starting sometime in their thirties.
That is about a 10% decrease for men by the time they are 40. Men have 10 times the amount of this chemical compound than females have. Some symptoms associated with Low T include a decrease in energy, sex drive, muscle-mass and strength, and even bone density. This is linked to a variety of health problems and can also promote a decrease in motivation and self-confidence. That is why it is imperative to find natural ways to boost testosterone for men, including hormone replacement injections.
Natural Ways to Boost Testosterone for Women
It is commonly understood that testosterone, as a hormone and chemical substance, is associated with men, but it is increasingly beneficial for women, particularly as they get older. This valuable chemical can help reverse common postmenopausal symptoms including weaker bones and reduced muscle size, which can lead to osteoporosis. Sometimes, only a few lifestyle and diet changes are needed as natural ways to boost testosterone for women. However, for some, changing one’s lifestyle is not as easy as for others, which is why many women utilize a doctor prescribed cream to boost their levels safely and effectively.
There are many natural ways to boost testosterone in both males and females. Accomplishing these simple steps may require determination and dedication. They also require lifestyle changes that may not always be possible.
A few ways to regulate and boost testosterone naturally are through diet, exercise, healthy sleep patterns, as well as keeping ones stress levels low.
Although all of these natural ways to boost testosterone for men and women may be helpful to some, many people discover it to be more effectual to use hormone replacement therapy to accomplish this goal. Bioidentical injections and creams can help them get back on track, providing the energy they need to begin those workouts and motivate them to eat healthier. Also, it is essential to keep in mind and take into consideration that even if some people could manage all of the necessary changes in their life to naturally boost testosterone if their levels were too low, they might still need a short course of treatment to get them functioning back on track.
Natural Ways to Boost Testosterone for Men
Being overweight can cause testosterone levels to fall, and shedding the unwanted excess pounds can be considered as an initial step of the natural ways to boost testosterone for men and women.
Losing weight also helps to lower the risk of developing heart disease, diabetes and osteoporosis.
Diet plays a pivotal role in this crucial chemical production, so eating healthy plays a prominent role to naturally boost testosterone. Reducing saturated fat and processed foods from your diet are also key factors to a healthy body. These crucial chemical levels decrease after consuming sugar, due in part to the fact that sugar leads to a high insulin level, another one of the factors leading to Low T.
Processed foods also contribute to reduced chemical production in the body, leading to low sex drive, loss of lean muscle mass, and other effects. Limiting alcohol consumption is also helpful as alcohol clearly has an adverse influence on hormone levels, as well. Alcohol disturbs many of the body’s natural processes. These major lifestyle changes may seem daunting, which is why turning to prescription testosterone treatment is beneficial.
Exercise has also been proven to naturally boost testosterone as levels increase significantly in those who do either endurance or resistance exercises. Exercise helps improve levels in two significant ways. First, certain varieties of exercise can actually signal the body to produce more needed hormones. Second, exercise is beneficial when it comes to increasing muscle mass and decreasing body fat.
While exercise is particularly important to maintaining a healthy chemical level, it is also crucial not to overdo certain exercises that can actually decrease these very levels such as over training and/or too much cardio. Exercising regularly is not only one of the natural ways to boost testosterone levels, but also helps decrease stress levels. Decreased stress levels are also associated with increased testosterone levels. When under a large amount of stress, the body releases higher levels of the stress hormone called cortisol. This particular hormone actually works to block the effects of testosterone.
Avoiding stress is crucial for maintaining adequate chemical levels as stress releases cortisol into the body. When cortisol levels are high, then testosterone levels respond by becoming low; and when testosterone levels are high, cortisol levels are found to be low. Exercise can also help regulate sleep. Getting an adequate amount and better sleep has a strong correlation to ideal chemical levels, as well.
Natural Ways to Boost Testosterone Legally
There are other natural ways to boost testosterone legally, and for many people, doctor prescribed HRT is the best choice. For those who find that making the above mentioned changes in their lives is not possible, turning to professional doctors can make the difference in both productivity and personal well-being in their lives.
Many women find that using a testosterone cream can put an end to hot flashes, weight gain, muscle loss, mental decline, loss of bone density, and even vaginal dryness. This safe alternative to estrogen therapy has benefitted countless women across the US. When looking at natural ways to boost testosterone for men, bioidentical injections therapy prescribed by a doctor is the least harmful way to combat Low T and restore vitality, passion, and drive. It is essential to work with professionals in the area of hormone replacement therapy, to restore balance to the body.
All things considered; testosterone is a vital substance for health, vitality, and longevity in both men and women.
For most healthy individuals, eating healthier foods, eliminating processed foods, avoiding excess stress, and integrating intensive exercise regimes, getting sufficient sleep, and eating healthy fats may be enough to adequately and naturally boost testosterone levels. If these remedies should not work for some individuals, or if getting caught up on one’s daily routine does not allow for following these natural ways to boost testosterone, it is essential to remember that there are extremely helpful medications out there for both men and women to restore balance to their bodies.